What is Therapy Exactly?

What is Therapy ?

If you are brand new to therapy, you have come to the right place!

Feeling lost, overwhelmed, or just looking for a boost? Therapy can help!

At Sequoia, we offer telehealth therapy sessions, meaning you can connect with a caring and compassionate therapist from the comfort of your own home, wherever you are. No fancy clinic visits needed!

Whether you're dealing with everyday stress, navigating life changes, or struggling with deeper issues, therapy can be a powerful tool for self-discovery and growth. It's simply a conversation between you and a trained therapist who listens without judgment and helps you explore your thoughts, feelings, and experiences.

Here at Sequoia, we offer a variety of therapy options to fit your needs:

Individual Therapy: This is a space to focus on you! Whether you're dealing with anxiety, depression, trauma, relationship issues, or simply wanting to be the best version of yourself, our therapist can guide you through a personalized journey of self-exploration and positive change.

EMDR: This unique therapy helps you heal from past experiences that are still impacting your present. By using eye movements, taps, or sounds, you can process emotional pain and find relief.

Couples Therapy: Feeling disconnected or misunderstood in your relationship? Couples therapy can help you and your partner improve communication, resolve conflicts, and reignite the spark.

Family Therapy: Is your family facing challenges? Whether it's communicating better, navigating a transition, or supporting a child who's struggling, family therapy can help everyone come together for understanding and growth.

Play Therapy: For children, play is their language! Our therapist uses playful activities to help them express themselves, process emotions, and learn healthy coping mechanisms.

No matter what brings you to Sequoia, we're here to listen, support, and empower you. Take the first step towards a happier, healthier you.

775-375-5734